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I started out by going to the Total Body class that Laura teaches - I enjoyed it and her so much that I decided to start training one on one with her. She is extremely knowledgeable and understanding of my needs and abilities. 

Debbie R.

Fairport, NY

Laura is the best! she always pushes me to my max and I have seen amazing results since working with her!

Erica G.

Victor, NY

I started working with Laura after hurting my back at work. She has helped me get back to my normal self and be able to chase my 4 grand kids  around the backyard . Thanks Laura!

David M.

Fairport, NY

I became a member of PUSH in 2015 and have been working with Laura ever since. I meet with her 2 times per week and she makes working out fun for me and I have seen just amazing transformations since working with her and she has me hooked.

Sarah H.

Rochester, NY

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Laura Holtby

My name is Laura Holtby, I’m a wife and mother of 2 boys, group fitness instructor and personal trainer. My own journey through personal training has benefitted my life tremendously through weight loss, targeting specific areas of the body, overcoming the aches and pains of the physical body and simply allowing life to become easier. Proper diet and a simple commitment has changed my body and mind and my intention is to show you how too. The smallest changes lead to the greatest successes.

My goal as a personal trainer is to provide feeling of over all well being, re-newing energy and strength while creating a mind body connection that brings joy and vigor back to your everyday life. Gaining physical strength, maintaining a healthy heart and weight while reducing stress and tension build confidence. Confidence is a beautiful thing.

Let’s do it together!

Get To Know Me:

What is your favorite part about being a personal trainer?

The relationship between myself and the client. There is an accumulation of trust, respect, and genuine care. I love to see the growth, progression, and confidence take over and then see clients on the floor in their element make me proud.


When did you realize you wanted to be a trainer?

When I was training for my first figure competition. Training brought be focus and energy. I wanted to continue to learn about bodybuilding and train others to feel good about themselves and their strengths.

If you could only eat one meal for the rest of your life, what would it be?

New York Strip steak, sweet potatoes, and grilled Brussel sprouts


What's the #1 most played song on your ipod?

Eminem - Lose Yourself


What is your favorite quote?

“Acceptance is the answer to all of your problems”

When you are not training what is your favorite thing to do?

Watch hockey and take naps


What chore do you absolutely hate doing?

Emptying the dishwasher

What is your favorite exercise?

Anything for your triceps


What is your favorite month of the year and why?

September, it’s the month my kids go back to school, I married my husband, and I know Fall is on the way.


What was the last thing you recorded on TV?

Nothing, I don’t watch too much


If you could share a meal with any 3 individuals, who would they be?

Laura Ingalls Wilder, My Uncle Bobby, Princess Diana


If you win the lottery, what's the first thing you buy?

Home in the Florida Keys


Aside from necessities, what one thing could you not go a day without?



If you were a super-hero, what powers would you have?

I’d be able to stop people from doing harmful things to one another


What three items would you take with you on a deserted island?

Blanket, lighter, and a set of 20 pound dumbbells


What actor/actress would play you in your life movie?

Sandra Bullock


What is your favorite book or movie?

The Sun Also Rises - Ernest Hemingway


Do you have any pets? names?

A dog named Sonny


Who is the person that you have looked up to the most in life and why?

My Uncle Bobby. (Fr. Robert Millard) He battled prejudices and rejection as well as the worst disease of our time. He was the bravest man I have ever known.


What is your dream place to visit?



What makes you laugh the most?

I laugh the most at sarcasm

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