585.223.7874

My name is Caila Wilson. I am a wife, mother to 2 boys, personal trainer,  have a psychology degree and am originally from Atlanta, GA.

As an athlete growing up, and my dad owning a sports performance training facility, I have always had a passion and dedication to fitness and overall health and wellness.

Through my own personal experience to a  better heath and lifestyle, I have learned the importance of nutrition and exercise and it’s benefits to our day to day life.

I look forward to working with you,  helping you build confidence, and a healthy mindset towards fitness and nutrition.

 

Specialties:
Pre/post natal
Special needs
Eating disorders
Cardiovascular training
Strength training